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At How We Heal CIC , we know that recovery isn’t one-size-fits-all. Many people live each day with fibromyalgia and chronic pain —...

Living with Complex PTSD (CPTSD)  can be overwhelming. It affects not only the mind, but also the body and nervous system. At How We Heal...

At How We Heal CIC , many of the people we support are living with the effects of Post-Traumatic Stress Disorder (PTSD) or Complex...

At How We Heal CIC, our work focuses on trauma recovery & wellbeing in the East Midlands. We believe that healing is not just an...

We're excited to share that How We Heal CIC: Trauma Recovery and Wellbeing (Company No. 16615459) is a newly incorporated Community...

For many people, the word yoga  brings to mind exercise, flexibility, or relaxation. But for those living with trauma, traditional yoga...

At How We Heal CIC, we bring trauma-informed yoga to survivors across Nottingham, Loughborough, and Leicester. Our programmes create safe, women-only spaces where survivors of domestic abuse and sexual violence can rebuild trust, resilience, and wellbeing. Working in partnership with the VAWG sector, we are expanding access to body-based pathways for recovery in the East Midlands.

We are proud to launch How We Heal CIC, a new not-for-profit supporting emotional trauma recovery across Nottingham, Loughborough, and Leicester. Building on experience in law, probation, yoga teaching, and somatic coaching, our programmes create safe, trauma-informed spaces for survivors of abuse and others living with trauma to heal, rebuild resilience, and find hope.