HOW WE HEAL CIC
Trauma-Informed Yoga, Somatic Coaching & Trauma Recovery in the East Midlands
Our Mission: Trauma Recovery Through the Nervous System
Creating safe, trauma-informed spaces for recovery and wellbeing for communities in Nottingham, Leicester and Derby.
At How We Heal CIC, we believe that healing is possible for everyone. Our mission is to make trauma recovery and wellbeing support accessible, inclusive, and rooted in compassion.
Through gentle, body-based practices such as trauma-informed yoga, somatic coaching, and wellbeing workshops, we help people reconnect with their bodies, regulate their nervous systems, and build resilience at their own pace.
As a Community Interest Company, every step of our work is shaped by social impact. We reinvest into the community to reduce barriers, improve wellbeing, and create spaces where individuals and communities can heal together.
Our Process: Supporting Communities across the East Midlands
Trauma-Informed Yoga, Wellbeing Workshops & Group Programmes
Gentle, accessible one to one and group sessions designed to support nervous system regulation, release stored stress and restore balance.
Community Support
Community-based sessions for resilience, connection, and recovery. Building supportive networks and reducing isolation.
Partnerships
We work with local organisations, funders, and community groups to deliver trauma-informed programmes that improve wellbeing across the East Midlands to those who need it most.
Measuring Impact
Healing is a journey we take together. We measure the outcomes of our programmes to make sure we’re creating lasting change for individuals and communities.
Our Community Impact:
Community-Led, Inclusive & Impact-Driven
Trauma recovery and wellbeing across Leicester, Nottingham, and Derby
At How We Heal CIC, impact is at the heart of everything we do. As a Community Interest Company, we are committed to reducing barriers to trauma recovery and improving mental health and wellbeing across the East Midlands — with a focus on communities in Leicester, Nottingham, and Derby.
Why Our Work Matters
Trauma affects not only individuals but also families and communities. Too often, people struggle to access affordable, trauma-informed support. By offering yoga for trauma recovery, somatic coaching, and community wellbeing programmes, we help people rebuild resilience, regulate their nervous systems, and find connection in safe and inclusive spaces.
Measuring Our Impact
We believe in transparency and accountability. That’s why we measure outcomes such as:
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Increased access to trauma-informed wellbeing support in Leicester, Nottingham, and Derby.
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Improvements in self-reported wellbeing and resilience.
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Stronger partnerships with schools, charities, and community organisations.
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Lasting improvements in community connection and mental health.
Working in Partnership
Our impact is made possible through collaboration. We work alongside local funders, grassroots organisations, and community leaders to co-design programmes that reflect the needs of the East Midlands. Together, we are creating sustainable change that benefits individuals, families, and whole communities.
By supporting How We Heal CIC, you are helping to build a region where recovery, resilience, and wellbeing are possible for everyone.
What We Offer
At How We Heal CIC, we offer trauma-informed, body-based programmes to support recovery and nervous system regulation. Based in the East Midlands, we serve communities in Leicester, Nottingham, and Derby through the following services:
Yoga for Trauma Recovery
Gentle, trauma-informed yoga to reconnect with the body, reduce stress, and support the nervous system.
Somatic Coaching
One-to-one and group sessions helping people understand and shift patterns held in the nervous system, building resilience and confidence.
Wellbeing Workshops
Community workshops and groups focused on stress recovery, resilience, and practical wellbeing tools.
Partnerships & Collaboration
Working with charities, and funders to co-create trauma-informed programmes across Leicester, Nottingham, and Derby.
Get to Know Us
How We Heal CIC was founded on the belief that healing is possible for everyone. Based in the East Midlands, we saw the need for safe, affordable, and trauma-informed spaces where people could recover, rebuild resilience, and reconnect with themselves and others.
Drawing on practices like trauma-informed yoga, somatic coaching, and community wellbeing programmes, we are creating compassionate spaces that reduce barriers to support. As a Community Interest Company, every step of our work is driven by social impact — reinvesting back into the communities of Leicester, Nottingham, and Derby.
Meet Our Founder
Our founder brings extensive professional training and frontline experience, including supporting individuals affected by domestic abuse, substance use recovery, and the justice system. This expertise guides the trauma-informed services we provide at How We Heal CIC.
Participant Stories
"How We Heal's dedication to trauma recovery is truly commendable."
Diana
"I have felt first hand the positive impact of How We Heal's trauma recovery programmes and it is truly life changing."
Sue
"The work How We Heal does for trauma recovery is inspiring and crucial."
Helena
Connect with Us
Feel free to reach out to us to learn more about our trauma recovery programmes and initiatives.
