Trauma-Informed Support for Living with Fibromyalgia
Living with fibromyalgia can affect how you move, rest and feel in everyday life. Room to Rest brings together trauma-informed therapeutic yoga, gentle somatic movement, rest practices and acupressure to support women in exploring ways to manage and support symptoms and care for themselves.
Over six weeks, you’ll meet with the same small group of women, creating space for connection, shared understanding and a sense of community. Movement and rest practices are invitational, with choices to help you participate in ways that feel comfortable for you.
Developed by How We Heal CIC in partnership with James Pegg from Cycles of Change Integrated Medicine, the programme offers compassionate support informed by professional expertise and lived experience of fibromyalgia.
