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Trauma-Informed Yoga
How We Heal CIC Receives Funding for Trauma-Informed Yoga Sessions Supporting Domestic Abuse Survivors
Sometimes the quiet periods are when the deepest groundwork is being laid. And today, we’re really glad to share a meaningful step forward in our journey. A Small Grant, A Big Step Forward We are delighted to announce that How We Heal: Trauma Recovery & Wellbeing CIC has received £600 to deliver trauma-informed yoga in a women's support setting . This funding represents belief — belief in our vision, our values, and an early but meaningful investment in community-based, trau
Donna Navarro
Dec 23, 20252 min read
Trauma-Informed Yoga for CPTSD (and Somatics for Recovery)
Living with Complex PTSD (CPTSD) can be overwhelming. It affects not only the mind, but also the body and nervous system. At How We Heal...
Donna Navarro
Sep 18, 20252 min read
Trauma-Informed Yoga in the East Midlands - What is Trauma-Informed Yoga and Why Does It Matter in Healing Trauma?
For many people, the word yoga brings to mind exercise, flexibility, or relaxation. But for those living with trauma, traditional yoga...
Donna Navarro
Aug 25, 20253 min read
How We Heal CIC: Bringing Trauma-Informed Yoga to Survivors Across the East Midlands
At How We Heal CIC, we bring trauma-informed yoga to survivors across Nottingham, Loughborough, and Leicester. Our programmes create safe, women-only spaces where survivors of domestic abuse and sexual violence can rebuild trust, resilience, and wellbeing. Working in partnership with the VAWG sector, we are expanding access to body-based pathways for recovery in the East Midlands.
Donna Navarro
Aug 23, 20252 min read
How We Heal CIC Awarded National Lottery Funding to Support Trauma Recovery from Domestic Abuse
The National Lottery Community Fund awards grant funding for trauma recovery for survivors of domestic abuse We are celebrating here and deeply grateful to share that How We Heal: Trauma Recovery & Wellbeing CIC has been awarded £17,470 in grant funding from The National Lottery Community Fund . This funding marks an important milestone for our organisation and for the women and communities we exist to serve. It is not just a financial investment in Solace, our survivors do
Jan 182 min read
How We Heal CIC Receives Funding for Trauma-Informed Yoga Sessions Supporting Domestic Abuse Survivors
Sometimes the quiet periods are when the deepest groundwork is being laid. And today, we’re really glad to share a meaningful step forward in our journey. A Small Grant, A Big Step Forward We are delighted to announce that How We Heal: Trauma Recovery & Wellbeing CIC has received £600 to deliver trauma-informed yoga in a women's support setting . This funding represents belief — belief in our vision, our values, and an early but meaningful investment in community-based, trau
Dec 23, 20252 min read
Fibromyalgia Support in the East Midlands: Gentle Somatics, Restorative Yoga and Acupuncture Pilot Project
At How We Heal CIC , we know that recovery isn’t one-size-fits-all. Many people live each day with fibromyalgia and chronic pain —...
Sep 29, 20252 min read
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