Trauma-Informed Yoga

If you are looking for trauma-informed yoga in Nottingham, a gentle therapeutic yoga and somatic movement class, or a safe space to reconnect with your body and nervous system, our new weekly women's class may be for you. At How We Heal CIC, we provide trauma-informed yoga and body-led wellbeing support for women across Nottingham, Nottinghamshire and the East Midlands. Our approach recognises the profound impact that stress, trauma and difficult life experiences can have on

Sometimes the quiet periods are when the deepest groundwork is being laid. And today, we’re really glad to share a meaningful step forward in our journey. A Small Grant, A Big Step Forward We are delighted to announce that How We Heal: Trauma Recovery & Wellbeing CIC has received £600 to deliver trauma-informed yoga in a women's support setting . This funding represents belief — belief in our vision, our values, and an early but meaningful investment in community-based, trau

Living with Complex PTSD (CPTSD) can be overwhelming. It affects not only the mind, but also the body and nervous system. At How We Heal...

For many people, the word yoga brings to mind exercise, flexibility, or relaxation. But for those living with trauma, traditional yoga...

At How We Heal CIC, we bring trauma-informed yoga to survivors across Nottingham, Loughborough, and Leicester. Our programmes create safe, women-only spaces where survivors of domestic abuse and sexual violence can rebuild trust, resilience, and wellbeing. Working in partnership with the VAWG sector, we are expanding access to body-based pathways for recovery in the East Midlands.