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East Midlands Wellbeing
What is CPTSD? Understanding Complex Trauma
At How We Heal CIC , many of the people we support are living with the effects of Post-Traumatic Stress Disorder (PTSD) or Complex...
Donna Navarro
Sep 183 min read
How We Heal CIC Trauma Recovery & Wellbeing: Why Community Support Matters
At How We Heal CIC, our work focuses on trauma recovery & wellbeing in the East Midlands. We believe that healing is not just an...
Donna Navarro
Sep 182 min read
How We Heal CIC: Bringing Trauma-Informed Yoga to Survivors Across the East Midlands
At How We Heal CIC, we bring trauma-informed yoga to survivors across Nottingham, Loughborough, and Leicester. Our programmes create safe, women-only spaces where survivors of domestic abuse and sexual violence can rebuild trust, resilience, and wellbeing. Working in partnership with the VAWG sector, we are expanding access to body-based pathways for recovery in the East Midlands.
Donna Navarro
Aug 232 min read
Fibromyalgia Support in the East Midlands: Gentle Somatics, Restorative Yoga and Acupuncture Pilot Project
At How We Heal CIC , we know that recovery isn’t one-size-fits-all. Many people live each day with fibromyalgia and chronic pain —...
Sep 292 min read
Trauma-Informed Yoga for CPTSD (and Somatics for Recovery)
Living with Complex PTSD (CPTSD) can be overwhelming. It affects not only the mind, but also the body and nervous system. At How We Heal...
Sep 182 min read
What is CPTSD? Understanding Complex Trauma
At How We Heal CIC , many of the people we support are living with the effects of Post-Traumatic Stress Disorder (PTSD) or Complex...
Sep 183 min read
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