Last autumn, I founded How We Heal – Trauma Recovery & Wellbeing CIC with a simple but deeply held vision: to create safe, trauma-informed spaces where women can reconnect with themselves and discover that healing is possible. Through body-led approaches including trauma-informed yoga, somatic practices, nervous system education and compassionate community, we support women living with the impact of trauma, domestic abuse, anxiety and chronic stress. Our work is grounded in t

If you are looking for trauma-informed yoga in Nottingham, a gentle therapeutic yoga and somatic movement class, or a safe space to reconnect with your body and nervous system, our new weekly women's class may be for you. At How We Heal CIC, we provide trauma-informed yoga and body-led wellbeing support for women across Nottingham, Nottinghamshire and the East Midlands. Our approach recognises the profound impact that stress, trauma and difficult life experiences can have on

Is trauma really stored in the body? This trauma-informed article explores the latest neuroscience, The Body Keeps the Score debate, embodied healing and how trauma affects the nervous system.