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How We Heal CIC: Bringing Trauma-Informed Yoga to Survivors Across the East Midlands
At How We Heal CIC, we bring trauma-informed yoga to survivors across Nottingham, Loughborough, and Leicester. Our programmes create safe, women-only spaces where survivors of domestic abuse and sexual violence can rebuild trust, resilience, and wellbeing. Working in partnership with the VAWG sector, we are expanding access to body-based pathways for recovery in the East Midlands.
Donna Navarro
Aug 23, 20252 min read
Trauma-Informed Yoga and Nervous System Support in Nottingham: A New Weekly Class for Women
If you are looking for trauma-informed yoga in Nottingham, a gentle therapeutic yoga and somatic movement class, or a safe space to reconnect with your body and nervous system, our new weekly women's class may be for you. At How We Heal CIC, we provide trauma-informed yoga and body-led wellbeing support for women across Nottingham, Nottinghamshire and the East Midlands. Our approach recognises the profound impact that stress, trauma and difficult life experiences can have on
7 days ago3 min read
Does the Body Keep the Score? Reflections on Trauma, Neuroscience and Embodied Healing
Is trauma really stored in the body? This trauma-informed article explores the latest neuroscience, The Body Keeps the Score debate, embodied healing and how trauma affects the nervous system.
May 174 min read
How We Heal CIC Awarded National Lottery Funding to Support Trauma Recovery from Domestic Abuse
The National Lottery Community Fund awards grant funding for trauma recovery for survivors of domestic abuse We are celebrating here and deeply grateful to share that How We Heal: Trauma Recovery & Wellbeing CIC has been awarded £17,470 in grant funding from The National Lottery Community Fund . This funding marks an important milestone for our organisation and for the women and communities we exist to serve. It is not just a financial investment in Solace, our survivors do
Jan 182 min read
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