Community Growth

If you are looking for trauma-informed yoga in Nottingham, a gentle therapeutic yoga and somatic movement class, or a safe space to reconnect with your body and nervous system, our new weekly women's class may be for you. At How We Heal CIC, we provide trauma-informed yoga and body-led wellbeing support for women across Nottingham, Nottinghamshire and the East Midlands. Our approach recognises the profound impact that stress, trauma and difficult life experiences can have on

Is trauma really stored in the body? This trauma-informed article explores the latest neuroscience, The Body Keeps the Score debate, embodied healing and how trauma affects the nervous system.

The National Lottery Community Fund awards grant funding for trauma recovery for survivors of domestic abuse We are celebrating here and deeply grateful to share that How We Heal: Trauma Recovery & Wellbeing CIC has been awarded £17,470 in grant funding from The National Lottery Community Fund . This funding marks an important milestone for our organisation and for the women and communities we exist to serve. It is not just a financial investment in Solace, our survivors do