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Fibromyalgia Support in the East Midlands: Gentle Somatics, Restorative Yoga and Acupuncture Pilot Project
At How We Heal CIC , we know that recovery isn’t one-size-fits-all. Many people live each day with fibromyalgia and chronic pain —...
Sep 292 min read


Trauma-Informed Yoga for CPTSD (and Somatics for Recovery)
Living with Complex PTSD (CPTSD) can be overwhelming. It affects not only the mind, but also the body and nervous system. At How We Heal...
Sep 182 min read


What is CPTSD? Understanding Complex Trauma
At How We Heal CIC , many of the people we support are living with the effects of Post-Traumatic Stress Disorder (PTSD) or Complex...
Sep 183 min read
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